MINDFUL BREATHING FOR KIDS HOW TO

And I especially love the resources at the end of the book. I like the nice rhyming text in this book. Again, kind of like the cover and title suggest. This book features bright and bold images paired with mindfulness principles in alphabetical order. It's the perfect example of using a hyperlexic child's interests to teach new skills and concepts.

You know I'll love this book right away because of the ABC format. This mindfulness book is really good and definitely worth checking out. It even shows lots of diverse characters, including a disabled girl. The artwork in this book is bright and colorful. I love how this book teaches specific deep breathing techniques to kids such as rainbow breath and dandelion breath. Breathe with Me: Using Breath to Feel Strong, Calm, & Happy

MINDFUL BREATHING FOR KIDS HOW TO

It teaches kids all about how to use deep breathing and when to use the magic breath to calm down. It's interactive and engaging! And the kids will love it! This book is like the Press Here! of mindfulness picture books. My Magic Breath: Finding Calm Through Mindful Breathing Regardless, this book is great for really little ones like toddlers.ģ. Actually, I think it should just be a board book, to be honest. I think it's perfect for reading as a tool to calm down. It has simple text and beautiful artwork. I highly recommend this book, especially if you have a hyperlexic kid. Kind of like you figured it would based on the title, right? Plus, the artwork is gorgeous. It teaches 26 deep breathing techniques, one for each letter of the alphabet. I mean deep breathing paired with ABCs?! Seems like a perfect book to show a hyperlexic kid! I stumbled across this book on the Hoopla app one day and knew I had to check it out. Alphabreaths: The ABCs of Mindful Breathingīy Christopher Willard and Daniel Rechtschaffen The Best Mindfulness Books for Kids: Great for Teaching Meditation, Deep Breathing, Coping Skills, & More!ġ. New books are always added to the end of the list. This book list was updated on Novemto include a new title.I didn't just pick these books all willy nilly. I have actually physically read every single book on this list myself.This list will be continually added to as I find and discover new mindfulness books for kids.Just a couple of things to know about this list of children's books on mindfulness: About this List of Mindfulness Picture Books for Kids

Mindful breathing for kids